Tuesday, March 26, 2013

Hello Again

First, I need to apologize for practically being on hiatus the past few months. But I have been dealing with some health issues that I have decided to share with all of you in hopes that I can help others in my situation.

 In December I found out I have an auto immune disease called hashimotos. Well, you can imagine my distress upon hearing the words "auto immune disease".  Everything I had previously known about these sort of diseases was pretty daunting and I was scared. After a bit of research and a lot of help from my Dr. I was less scared and more ready to start on my way to wellness.

So along with my regular posts I will be posting about my disease. My successes, disappointments, recipes, good days and bad days. I hope I will be able to offer some help for others with Hashimotos and other thyroid problems  as I help myself and change my lifestyle so I can live better and control my  disease. Instead of letting control me.

Sarah g
If you or a loved one is struggling with thyroid problems, check out Red River Health and Wellness at


  1. Thanks for posting this! You gave me the courage to speak out about mental health issues I've been dealing with! It's so important to spread the word about things like this because it could help so many other people! You are an inspiration to me!


    1. I'm so glad I could inspire you, and I'm sure you will do the same for others. People will love you and support you no matter what Mar! Thanks for your support:)

  2. Sarah! Your cuz has had Hashimoto's for a few years now and it's a giant pain in the butt, I hope you're doing ok with it. Sounds like you're getting some good treatment though. I've spent years on a quest for someone who understands me and my unique issues related to Hahsimoto's and other hormone issues that stem from that and I've got an amazing team of people. If you ever want to check them out, they're at 'The health spot" in Provo and Sandy. They've changed my life and my blood work keeps getting better and better. There's hope! let me know if you ever need to vent about it :)

    1. No way steph! Really? What are the odds? I'm glad that you have been able to find a place to help you out! I have a clinic down here that has helped me immensely. I'm so glad I have someone I can talk with. I will be posting tips and recipes so hopefully we can help each other:)